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Questions Answered Here
- With beginners, “less is more.” What does this mean in terms of sequencing?
- What are some fundamentals of safe sequencing?
- Are beginner sequences gentle?
- “Creative sequencing” isn’t an appropriate goal for creating beginner classes. What are more effective considerations?
- What is meant by “scaffolding” and why is this recommended when designing a beginner series?
- How can you sequence and teach to help students set a proper foundation for their poses?
- What is recommended for teaching beginners in terms of dynamic movement vs. holding poses?
- How is it advisable to teach one-sided poses to beginners?