Yoga & Anxiety – Practices to Consider

Questions Answered Here

1. Please note four cautions when considering supporting students with anxiety.
2. Describe cautions related to using breathing practices when experiencing anxiety.
3. Which breathing practices may be helpful in reducing symptoms?
4. Why does present moment awareness help?
5. What does research show in regards to yoga philosophy and anxiety symptoms?
6. How might mantra help?
7. What cautionary consideration related to asana may apply to students experiencing anxiety?
8. What are some examples of asana that may help to reduce symptoms?