Healing Trauma & PTSD

Questions Answered Here

  1. What are some examples of oft-used therapies that are usually not successful in healing trauma?
  2. What is a key difference with traumatic memories once healing has occurred?
  3. What is the meaning of “somatic” and “Somatic Experiencing?”
  4. In what three specific ways does yoga help to heal trauma?
  5. Cite multiple research studies that demonstrate yoga’s impact on trauma.