Sthira Sukham Asanam / Right Effort

Questions Answered Here

1. How can students learn to honor their current state?
2. What are some ways that “sthira” and “sukha” are translated?
3. How might students find the teaching of “effort and ease” difficult to comprehend?
4. Give examples of teaching points that may guide students toward practicing with effort and ease.
5. Rather than focusing on a result, what can students focus on instead?
6. How can one avoid “being mechanical” in practice?
7. Give examples of teaching points that may help students release struggle.