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Michael Joel Hall

Michael Joel Hall

Yoga Teacher and Coach

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Michael Joel Hall
Michael Joel Hall
Yoga Teacher and Coach

Standing Poses

Virabhadrasana III (Warrior 3)

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Virabhadrasana II (Warrior 2)

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Virabhadrasana I (Warrior 1)

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Utthita Trikonasana (Extended Triangle)

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Utthita Parsvakonasana (Extended Side Angle)

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Uttanasana & Other Standing Forward Bends

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Utkatasana (Fierce / Chair)

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Urdhva Hastasana (Upward Salute) & Standing Backbends

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Samasthiti

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Prasarita Padottanasana (Wide Legged Standing Forward Bend)

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© 2023 Michael Joel Hall

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