Standing Poses

Virabhadrasana III (Warrior 3)

Virabhadrasana II (Warrior 2)

Virabhadrasana I (Warrior 1)

Utthita Trikonasana (Extended Triangle)

Utthita Parsvakonasana (Extended Side Angle)

Uttanasana & Other Standing Forward Bends

Utkatasana (Fierce / Chair)

Urdhva Hastasana (Upward Salute) & Standing Backbends

Samasthiti

Prasarita Padottanasana (Wide Legged Standing Forward Bend)