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Michael Joel Hall

Michael Joel Hall

Yoga Teacher and Coach

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Michael Joel Hall
Michael Joel Hall
Yoga Teacher and Coach

Meditation Foundations

Metta / Loving-Kindness Meditation

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Moving Meditation

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Breath Observation & More

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Body Scan

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More Meditation Techniques

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Mindfulness Meditation

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Guided Visualizations

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Meditation Challenges & Issues

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Going Deeper with Gregor Maehle

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Meditation Teaching Tips & Considerations

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