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Michael Joel Hall

Michael Joel Hall

Yoga Teacher and Coach

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Michael Joel Hall
Michael Joel Hall
Yoga Teacher and Coach

Eight Limbs

Asana Philosophy & Theory – Definition & Purpose of Asana

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Samadhi

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Dhyana

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Dharana Practices

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Dharana Philosophy

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Pratyahara Practices

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Pratyahara Philosophy

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Pranayama Philosophy

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Asana

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Yamas & Niyamas Intro & Overview

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