Backbending Poses

Ustrasana (Camel Pose)

Urdhva Mukha Svanasana (Upward Facing Dog)

Urdhva Dhanurasana (Upward Bow)

Supta Virasana (Reclined Hero)

Setu Bandhasana (Bridge Pose)

Eka Pada Rajakapotasana

Dhanurasana (Bow Pose)

Bhujangasana & Salabhasana

Backbends