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Michael Joel Hall
Yoga Teacher and Coach
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Michael Joel Hall
Yoga Teacher and Coach
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Backbending Poses
Ustrasana (Camel Pose)
Urdhva Mukha Svanasana (Upward Facing Dog)
Urdhva Dhanurasana (Upward Bow)
Supta Virasana (Reclined Hero)
Setu Bandhasana (Bridge Pose)
Eka Pada Rajakapotasana
Dhanurasana (Bow Pose)
Bhujangasana & Salabhasana
Backbends
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