Musculoskeletal System

1.    Musculoskeletal System Intro

Gain an understanding of the foundational anatomy of the musculoskeletal system.

2.    Connective Tissue & Fascia

Understand the foundational anatomy of connective tissue and gain an understanding of the significance of the myofascial meridian theory.

3.    Location & Movement Terminology

Learn terminology that describes anatomical movements and location.

4.    Muscle Movement & Contraction

Gain an understanding of how muscles move and learn the related terminology

5.    Joint Movements & Mobility

Become familiar with foundational terminology related to joint movements, learn factors that affect joint mobility, and review the normal ranges of motion for various joints.

6.    Muscle Pairs & Pose Examples

Acquire knowledge of key agonist/antagonist muscle pairs in major joint movements, and name poses that utilize them.