Musculoskeletal System
1. Musculoskeletal System Intro
Gain an understanding of the foundational anatomy of the musculoskeletal system.
2. Connective Tissue & Fascia
Understand the foundational anatomy of connective tissue and gain an understanding of the significance of the myofascial meridian theory.
3. Location & Movement Terminology
Learn terminology that describes anatomical movements and location.
4. Muscle Movement & Contraction
Gain an understanding of how muscles move and learn the related terminology
5. Joint Movements & Mobility
Become familiar with foundational terminology related to joint movements, learn factors that affect joint mobility, and review the normal ranges of motion for various joints.
6. Muscle Pairs & Pose Examples
Acquire knowledge of key agonist/antagonist muscle pairs in major joint movements, and name poses that utilize them.