Pranayama Techniques

Objectives at a Glance

Ujjayi

Become familiar with teaching considerations and instructions for Ujjayi Pranayama, also known as known as Victorious Breath.

Nadi Shodhana

Become familiar with teaching considerations and instructions for Nadi Shodhana, also known as Anuloma Viloma and Alternate Nostril Breathing.

Kapalabhati & Bhastrika

Become familiar with teaching considerations and instructions for Kapalabhati, known as Skull Shining Breath, and review an introduction to Bhastrika, Bellows Breath.