Objectives at a Glance

Meditation & Mindfulness Intro

Gain a foundational understanding of meditation from a yogic perspective, including how it relates to mindfulness.

Meditation Effects

Become knowledgeable about the many potential effects of meditation and become proficient in explaining yoga philosophy related to thoughts, sensations, suffering, absorption (samadhi) and meditation.

Teaching Meditation

Become knowledgeable in how to apply the philosophy and knowledge of meditation to practical and effective teaching.