Surya Namaskar & Vinyasa Yoga

Surya Namaskar (Sun Salutations)

Lesson Overview

Features: Surya Namaskar A (Sun Salutations A), Surya Namaskar B (Sun Salutations B), Classical Surya Namaskar (some call this Surya Namaskar C) and Vinayasa Yoga

Objective: Become knowledgeable about the poses and flows, and review detailed teaching considerations.

Description: Explain the Sanskrit naming; contraindications and cautions; associated benefits and typical effects; instructions and cues for setting up and practicing the poses and flows; variations to meet particular intentions and needs; and more teaching considerations.