Backbending

Lesson Bundle Contents

  1. Asana Category: Backbends
  2. Bhujangasana & Salabhasana (Cobra & Locust)
  3. Dhanurasana (Bow)
  4. Eka Pada Rajakapotasana (One Legged King Pigeon)
  5. Setu Bandhasana (Bridge)
  6. Supta Virasana (Reclined Hero)
  7. Urdhva Dhanurasana (Upward Bow / Wheel)
  8. Urdhva Mukha Svanasana (Upward Facing Dog)
  9. Ustrasana (Camel)