Forward Bending

Forward Bending PosesLesson Bundle Contents

  1. Objectives at a Glance
  2. Asana Category: Forward Bending
  3. Apanasana (Knees to Chest)
  4. Baddha Konasana (Bound Angle Pose)
  5. Dandasana (Staff Pose)
  6. Gomukhasana (Cow Face Pose)
  7. Hanumanasana & Anjaneyasana (Monkey Pose & Low Lunge)
  8. Janu Sirsasana (Head to Knee Pose)
  9. Paschimottanasana (Seated Forward Bend)
  10. Supta Padangusthasana (Reclined Hand to Toe Pose)
  11. Upavistha Konasana (Seated Wide-Angle Pose)