Forward Bending
Lesson Bundle Contents
- Objectives at a Glance
- Asana Category: Forward Bending
- Apanasana (Knees to Chest)
- Baddha Konasana (Bound Angle Pose)
- Dandasana (Staff Pose)
- Gomukhasana (Cow Face Pose)
- Hanumanasana & Anjaneyasana (Monkey Pose & Low Lunge)
- Janu Sirsasana (Head to Knee Pose)
- Paschimottanasana (Seated Forward Bend)
- Supta Padangusthasana (Reclined Hand to Toe Pose)
- Upavistha Konasana (Seated Wide-Angle Pose)