1. Hip Issues Introduction
Learn potential causes of hip pain and teaching considerations for supporting students in preventing, relieving or accommodating hip pain.
2. SI Joint Anatomy & Issues
Become familiar with sacroiliac joint anatomy and associated issues plus be prepared to support students in preventing, relieving or accommodating SI joint issues.
3. Sciatica & Piriformis Syndrome
Become familiar with sciatica and teaching considerations for supporting students in relieving or accommodating sciatic pain.
4. Hip Strengthening Exercises
Be prepared to teach specific exercises for strengthening weak hip muscles to prepare for asana.
5. Poses for Hip Health & Hip Issues
Be aware of specific asana considerations for hip health and for supporting students who are experiencing hip issues.