Niyamas
Saucha
In this lesson, we delve into the teachings of the first niyama, saucha (cleanliness / clarity).
Objective: Examine saucha (cleanliness / clarity) and be prepared to lead students in exploration and practice.
Description: Translate the sutra that teaches saucha. Explain saucha and provide teaching and talking points. Describe ways for students to practice saucha.
Santosha
In this lesson, we delve into the teachings of the second niyama, santosha (contentment).
Objective: Examine santosha (contentment) and be prepared to lead students in exploration and practice.
Description: Translate the sutra that teaches santosha. Explain santosha and provide teaching and talking points. Describe ways for students to practice santosha.
Tapas
In this lesson, we delve into the teachings of the third niyama, tapas (self-discipline / enthusiasm).
Objective: Examine tapas (self-discipline / enthusiasm) and be prepared to lead students in exploration and practice.
Description: Translate the sutra that teaches tapas. Explain tapas and provide teaching and talking points. Describe ways for students to practice tapas.
Svadhyaya
In this lesson, we delve into the teachings of the fourth niyama, svadhyaya (study of self and spiritual texts).
Objective: Examine svadhyaya (study of self and spiritual texts) and be prepared to lead students in exploration and practice.
Description: Translate the sutra that teaches svadhyaya. Explain svadhyaya and provide teaching and talking points. Describe ways for students to practice svadhyaya.
Ishvara Pranidhana
In this lesson, we delve into the teachings of the fifth niyama, ishvara pranidhana (devotion / surrender).