CategoryAllAcademy Adapting + Teaching and Professional Essentials Adapting Mental Health Yoga & Anxiety РPractices to Consider Other Joint Issues Injuries & Conditions: Wrist Issues Teaching Considerations for Knee Issues & Promoting Knee Health Anatomy & Physiology Physiology Physiology Introduction Anatomy & Study for Promoting Safety and Accommodations Humanities Philosophy Eight Limbs Eight Limbs Asana Philosophy & Theory РDefinition & Purpose of Asana Teaching and Professional Essentials Teaching Techniques Teaching Methodology Foundations Guidelines for Teaching with Themes Practice & Knowledge Promoting Student Safety Skillful Teaching Yoga Techniqiues Meditation Meditation Techniques Metta / Loving-Kindness Meditation Yoga Techniques Mudra / Drishti / Bandha Mudras Ashtanga Drishtis by Pose Drishti: Going DeeperAdapting Back & Spinal Conditions About Low Back Pain Back & Spinal Conditions Issues of the Neck + Shoulders or Upper Back Neck + Shoulder & Upper Back Care OPLL Scoliosis Spondylolysis & Spondylolisthesis Upper Back General Approach Upper Back Issues & Causes Yoga for Low Back Pain Hip Issues Hip Issues Introduction Hip Strengthening Exercises to Prepare for Asana Poses & Adaptations for Hip Health & Hip Issues Sacroiliac / SI Joints Anatomy + Pain & Issues Sciatica & Piriformis Syndrome Mental Health Mental Health Introduction The DSM & Diagnosable Mental Health Disorders Yoga & Anxiety – Practices to Consider Yoga & Anxiety: Introduction Yoga & Depression Practices to Consider Yoga & Depression: Introduction Yoga & Mental Health Other Joint Issues Anatomy of Knees + Lower Legs & Feet Anatomy of the Knees: Function & Issues Injuries & Conditions: Wrist Issues Teaching Considerations for Knee Issues & Promoting Knee Health Pain About Chronic Pain Working with Pain Yoga for Chronic Pain Trauma Healing Trauma & PTSD Trauma & PTSD Introduction Trauma Informed Teaching Trauma Other TherapiesAdapting +Teaching and Professional Essentials Adapting Back & Spinal Conditions Back & Spinal ConditionsAnatomy & Physiology Anatomy & Biomechanics Anatomy General Considerations Anatomy for Safety & Accommodations Core Anatomy Core Form & Function Core Fundamental Teachings ENS + Emotion + Energy TA & Engaging Deeper Abs More Joints The Shoulder Girdle: Function & Issues The Shoulder Girdle: Introduction Musculoskeletal System Connective Tissue & Fascia Joint Movements & Mobility Location & Movement Terminology Muscle Movement & Contraction Muscle Pairs & Pose Examples Musculoskeletal System Intro Pelvis & Hip Hip Muscles Pelvic Floor Pelvis & Hips Anatomy Introduction Spine & Back Anatomy & Posture Back Muscles Healthy Posture Postural Issues & Conditions Spinal Functions Spinal Movements Spinal Regions & Vertebrae Spine & Back Teaching Considerations The Psoas Common Issues Function & Connections Psoas Introduction Teaching Considerations Physiology Digestion About Digestive Conditions & Issues Anatomy & Physiology of the Digestive System Energy & Subtle Body Connections How Yoga Can Help with Immunity The Immune & Lymphatic Systems Introduction Yoga Practices to Support Digestion Flexibility & Stretching Anatomy & Physiology of Flexibility & Stretching Stretch-Related Reflexes Stretching Issues & Techniques Nervous System & Stress Nervous System Overview Stress & Relaxation Response The Vagus Nerve Why Yoga Works Physiology Introduction Anatomy & Study for Promoting Safety and Accommodations How Yoga Supports Health Studying & Teaching Anatomy & Physiology Respiratory Anatomy Accessory Muscles & More Respiratory Anatomy IntroductionHumanities History Branches of Yoga Origins & Sources of Yoga Respiratory Anatomy Introduction Philosophy Beliefs + Consciousness + Unconsciousness The Power and Pitfalls of Belief About Beliefs + Vikalpas + Unconscious Limiting Beliefs Samskaras + Vasanas + Habits The Allegory of the Cave The Hero’s Journey: The Process of Personal Transformation The Subconscious / Unconscious / Shadow & Uncovering Limited Beliefs Transforming Limiting Beliefs / Reprogramming the Subconscious + Pratipaksha Bhavana / Cultivating the Opposite Why Beliefs are So Powerful Eight Limbs Asana Philosophy & Theory – Definition & Purpose of Asana Dharana Philosophy Dharana Practices Dhyana Eight Limbs Intro & Overview Kleshas & Kriya Yoga Abhinivesha Asmita Avidya Kleshas Introduction Kriya Yoga Raga & Dvesha Weakening Kleshas Niyamas Ishvara Pranidhana Santosha Saucha Svadhyaya Tapas Pratyahara Philosophy Pratyahara Practices Samadhi Yamas Ahimsa Aparigraha Asteya Brahmacharya Satya Yamas & Niyamas Intro & Overview Yoga Philosophy Intro Bhagavad Gita Introduction Defining Yoga Foundational Philosophies Yoga Sutras Context Yoga Sutras Structure & Overview Sanskrit Sanskrit Introduction Sanskrit Study & Teaching Tips Suggestions for Sanskrit Words to Include in TeachingProfessional Essentials Ethics & Equity Body Positivity + Larger Bodies Cultural Appropriation & Cultural Exchange Equity in Yoga – Inclusion & Diversity Inclusive & Accepting Word Choice Teacher-Student Relationships & Ethics Personal Practice & Self-Care Inspiration to Teach Personal Practice & Study Reaching Your Teaching Potential Self-Care & Burnout Presence Body Language Teaching Authentically The Sonic Components of Voice Wise Word Choice Professional Development Building Your Business & Revenue Streams Business Insurance & Continuing Education Marketing Your Yoga Business Reaching Your Teaching Potential the business of teachingTeaching and Professional Essentials Teaching Methodology Student Types Adaptation Principles Beginners Intro Beginners: Clarity Beginners: Pose Versions Beginners: Sequencing Beginners: Student Safety Beginners: What Students Want Intermediate / Advanced Students Mixed Level Classes Pregnancy & Yoga Teaching Seniors Yoga & Pregnancy Cautions Teaching Techniques Teaching Methodology Foundations Adjustment & Assisting Guidelines Choosing Cues Defining & Teaching Alignment General Alignment Principles Guidelines for Teaching with Themes Mindful Asana Transitions Practice & Knowledge Promoting Student Safety Sacred Space & Ritual Skillful Teaching Space & Logistics Checklist Teaching Methodology FoundationsTeaching Methodology Alignment + Adjustments & Transitions Alignment Approaches Choosing Cues Defining and Teaching Alignment Difficulties in Cueing Standing Poses Difficulties in Cueing the Spine General Alignment Principles Sequencing Choosing & Arranging Poses Class Elements + Tools & Practices Inviting Inspiration Segmenting Your Class Sequencing & Pacing to Balance Energy Sequencing Fundamentals & Guidelines Strategic Planning Class Planning: Workshops + Courses + Series Creating Strategic Teaching Plans Self-Inquiry & Vision Setting Measurable Objectives Student Safety Foundations About Contraindications & Alternatives About Sensation & Pain Injuries & Conditions in Yoga When to Refer Out Yoga Practices for Pregnancy / Prenatal StudentsThemes Wise Practice & Other Common Themes Dharma & Individual Uniqueness Embodiment & Grounding Inner Attention Intentions + Sankalpa + Resolutions Namaste / Namaskar Present Moment Awareness Sthira Sukham Asanam / Right Effort Wise Practice Yoga & BalanceUncategorizedYoga and Digestion ? Energy & Subtle Body ConnectionsYoga ClassYoga of Sound IntroductionYoga Practices to Support DigestionYoga Sutras ContextYoga Sutras Structure & OverviewYoga Techniqiues Ashtanga Vinyasa Counts Chanting and Sound Sound Aum / Om Bija & Chakra Bija Mantras Mantra Practice Guidelines Yoga of Sound Introduction Meditation Meditation Foundations Meditation & Mindfulness Introduction Meditation Effects Meditation Teaching Tips & Considerations Meditation Techniques Body Scan Breath Observation Going Deeper with Gregor Maehle Guided Visualizations Meditation Challenges & Issues Metta / Loving-Kindness Meditation Mindfulness Meditation More Meditation Techniques Moving MeditationYoga Techniques Asana Asana Foundations Asana Asana Categories Summary Definition & Purpose of Asana Pose Categories & Families Intro Backbending Poses Backbending Backbends Bhujangasana & Salabhasana Dhanurasana (Bow Pose) Eka Pada Rajakapotasana Salabhasana (Locust Pose) – Nose Setu Bandhasana (Bridge Pose) Supta Virasana (Reclined Hero) Urdhva Dhanurasana (Upward Bow) Urdhva Mukha Svanasana (Upward Facing Dog) Ustrasana (Camel Pose) – Nose Balancing and Arm Balance Poses Adho Mukha Vrksasana (Handstand) Anantasana (Side Reclining Leg Lift) Bakasana (Crane Pose) – Nose Balancing & Arm Balance Vrksasana (Tree) Core Strengthening Poses Core Strengthening Navasana (Boat Pose)– Nose Plank & Chaturanga Vasisthasana (Side Plank) Forward Bending Poses Apanasana (Knees to Chest) Baddha Konasana (Bound Angle Pose) Dandasana (Staff Pose) Forward Bends Forwardbending Gomukhasana (Cow Face Pose) Hanumanasana & Anjaneyasana (Monkey Pose & Low Lunge) Janu Sirsasana (Head to Knee Pose) – Toes Paschimottanasana (Seated Forward Bend) Supta Padangusthasana (Reclined Hand to Toe Pose) Upavistha Konasana (Seated Wide-Angle Pose) Inversion Poses Halasana (Plow Pose) Inversions Salamba Sirsasana (Supported Headstand) Restorative Yoga Restorative Yoga Part 1 Restorative Yoga Part 2 Standing Poses Adho Mukha Svanasana (Downward Facing Dog) Ardha Chandrasana (Half Moon) Asana Category: Standing Poses Crescent Lunge Goddess Pose Parivrtta Trikonasana (Revolved Triangle) Parsvottanasana (Intense Side Stretch / Pyramid) Prasarita Padottanasana (Wide Legged Standing Forward Bend) Samasthiti Standing Postures Urdhva Hastasana (Upward Salute) & Standing Backbends Utkatasana (Fierce / Chair) Uttanasana & Other Standing Forward Bends Utthita Parsvakonasana (Extended Side Angle) Utthita Trikonasana (Extended Triangle) Virabhadrasana I (Warrior 1) Virabhadrasana II (Warrior 2) Virabhadrasana III (Warrior 3) Surya Namaskar Asana & Sequences Cautions & Alignment Inspiration & Devotion Prasarita Padottanasana (Wide Legged Standing Forward Bend) РNose Surya Namaskar & Vinyasa Yoga Overview & History Variations Twisting Ardha Matsyendrasana (Half Lord of the Fishes) Bharadvajasana (Bharadvaja Sage Twist) Jathara Parivartanasana (Revolved Abdomen) Twists Yin Yoga About the Polarities of Yin & Yang Yin Yoga Overview Yin Yoga Poses & Sequences Bandha Bandhas Introduction Jalandhara Bandha Mula Bandhas Breath and Pranayama Breathing Foundations Basic Breath Training Breath Teaching Caution Natural Breathing Pranayama Teaching Foundations Restricted Breathing Yogic Breathing Energy & Subtle Body Energy & Subtle Body Anatomy Pranayama Techniques Agni Sara Brahmari Breathing Practices for Conditions Kapalabhati & Bhastrika Kundalini Breath of Fire More Cooling Practices More Heating Practices Nadi Shodhana Ujjayi Ujjayii Drishti Ashtanga Drishtis by Pose Drishti Intro Drishti: Going Deeper Mudra / Drishti / Bandha Mudras Anjali / Atmanjali Mudra Hand Mudras Introduction Mudras Introduction Mudras: Introduction Subtle Body Subtle Body Foundations Chakras Introduction Energy & Subtle Body Anatomy Koshas Overview Prana Vayus Pranayama PhilosophyYoga Technniques Chanting and Sound Chanting Mantras & Chanting IntroductionYogic BreathingAbhinivesha (3) About Beliefs + Vikalpas + Unconscious Limiting Beliefs (4) About Chronic Pain (4) About Contraindications & Alternatives (3) About Digestive Conditions & Issues (10) About Low Back Pain (6) About Sensation & Pain (6) About the Polarities of Yin & Yang (5) Academy (0) Accessory Muscles & More (4) Adaptation Principles (6) Adapting (0) Adapting (0) Adapting (0) Adapting + Teaching and Professional Essentials (0) Adapting +Teaching and Professional Essentials (0) Adho Mukha Svanasana (Downward Facing Dog) (6) Adho Mukha Vrksasana (Handstand) (5) Adjustment & Assisting Guidelines (11) Agni Sara (5) Ahimsa (8) Alignment + Adjustments & Transitions (0) Alignment Approaches (3) Anantasana (Side Reclining Leg Lift) (3) Anatomy & Biomechanics (0) Anatomy & Physiology (0) Anatomy & Physiology (0) Anatomy & Physiology of Flexibility & Stretching (12) Anatomy & Physiology of the Digestive System (10) Anatomy & Study for Promoting Safety and Accommodations (4) Anatomy & Study for Promoting Safety and Accommodations (4) Anatomy for Safety & Accommodations (3) Anatomy General Considerations (0) Anatomy of Knees + Lower Legs & Feet (8) Anatomy of the Knees: Function & Issues (8) Anjali / Atmanjali Mudra (4) Apanasana (Knees to Chest) (6) Aparigraha (8) Ardha Chandrasana (Half Moon) (5) Ardha Matsyendrasana (Half Lord of the Fishes) (5) Asana (1) Asana (3) Asana & Sequences (7) Asana Categories Summary (8) Asana Category: Standing Poses (4) Asana Foundations (0) Asana Philosophy & Theory РDefinition & Purpose of Asana (2) Asana Philosophy & Theory – Definition & Purpose of Asana (13) Ashtanga Drishtis by Pose (2) Ashtanga Drishtis by Pose (2) Ashtanga Vinyasa Counts (49) Asmita (4) Asteya (8) Aum / Om (6) Avidya (5) Back & Spinal Conditions (1) Back & Spinal Conditions (9) Back & Spinal Conditions (0) Back & Spinal Conditions (0) Back Muscles (5) Backbending (6) Backbending Poses (0) Backbends (6) Baddha Konasana (Bound Angle Pose) (6) Bakasana (Crane Pose) – Nose (5) Balancing & Arm Balance (8) Balancing and Arm Balance Poses (0) Bandha (1) Bandhas Introduction (6) Basic Breath Training (7) Beginners Intro (9) Beginners: Clarity (4) Beginners: Pose Versions (3) Beginners: Sequencing (5) Beginners: Student Safety (4) Beginners: What Students Want (3) Beliefs + Consciousness + Unconsciousness (0) Bhagavad Gita Introduction (4) Bharadvajasana (Bharadvaja Sage Twist) (6) Bhujangasana & Salabhasana (6) Bija & Chakra Bija Mantras (5) Body Language (3) Body Positivity + Larger Bodies (5) Body Scan (4) Brahmacharya (7) Brahmari (5) Branches of Yoga (8) Breath and Pranayama (1) Breath Observation (3) Breath Teaching Caution (5) Breathing Foundations (0) Breathing Practices for Conditions (5) Building Your Business & Revenue Streams (7) Business Insurance & Continuing Education (4) Cautions & Alignment (4) Chakras Introduction (7) Chanting (0) Chanting and Sound (0) Chanting and Sound (0) Choosing & Arranging Poses (11) Choosing Cues (4) Choosing Cues (3) Class Elements + Tools & Practices (8) Class Planning: Workshops + Courses + Series (5) Common Issues (1) Connective Tissue & Fascia (4) Core Anatomy (0) Core Form & Function (11) Core Fundamental Teachings (9) Core Strengthening (6) Core Strengthening Poses (0) Creating Strategic Teaching Plans (7) Crescent Lunge (4) Cultural Appropriation & Cultural Exchange (5) Dandasana (Staff Pose) (4) Defining & Teaching Alignment (5) Defining and Teaching Alignment (6) Defining Yoga (4) Definition & Purpose of Asana (9) Dhanurasana (Bow Pose) (5) Dharana Philosophy (3) Dharana Practices (4) Dharma & Individual Uniqueness (7) Dhyana (4) Difficulties in Cueing Standing Poses (7) Difficulties in Cueing the Spine (4) Digestion (0) Drishti (0) Drishti Intro (4) Drishti: Going Deeper (2) Drishti: Going Deeper (2) Eight Limbs (0) Eight Limbs (0) Eight Limbs (0) Eight Limbs Intro & Overview (6) Eka Pada Rajakapotasana (5) Embodiment & Grounding (11) Energy & Subtle Body (0) Energy & Subtle Body Anatomy (4) Energy & Subtle Body Anatomy (6) Energy & Subtle Body Connections (5) ENS + Emotion + Energy (4) Equity in Yoga – Inclusion & Diversity (8) Ethics & Equity (0) Flexibility & Stretching (0) Forward Bending Poses (0) Forward Bends (8) Forwardbending (9) Foundational Philosophies (5) Function & Connections (1) General Alignment Principles (5) General Alignment Principles (4) Goddess Pose (5) Going Deeper with Gregor Maehle (3) Gomukhasana (Cow Face Pose) (4) Guided Visualizations (7) Guidelines for Teaching with Themes (9) Guidelines for Teaching with Themes (9) Halasana (Plow Pose) (6) Hand Mudras Introduction (6) Hanumanasana & Anjaneyasana (Monkey Pose & Low Lunge) (4) Healing Trauma & PTSD (5) Healthy Posture (8) Hip Issues (0) Hip Issues Introduction (6) Hip Muscles (6) Hip Strengthening Exercises to Prepare for Asana (6) History (0) How Yoga Can Help with Immunity (5) How Yoga Supports Health (13) Humanities (0) Humanities (0) Inclusive & Accepting Word Choice (5) Injuries & Conditions in Yoga (4) Injuries & Conditions: Wrist Issues (2) Injuries & Conditions: Wrist Issues (2) Inner Attention (5) Inspiration & Devotion (6) Inspiration to Teach (4) Intentions + Sankalpa + Resolutions (6) Intermediate / Advanced Students (6) Inversion Poses (0) Inversions (14) Inviting Inspiration (9) Ishvara Pranidhana (7) Issues of the Neck + Shoulders or Upper Back (5) Jalandhara Bandha (9) Janu Sirsasana (Head to Knee Pose) – Toes (6) Jathara Parivartanasana (Revolved Abdomen) (5) Joint Movements & Mobility (5) Kapalabhati & Bhastrika (6) Kleshas & Kriya Yoga (0) Kleshas Introduction (4) Koshas Overview (7) Kriya Yoga (5) Kundalini Breath of Fire (3) Location & Movement Terminology (6) Mantra Practice Guidelines (3) Mantras & Chanting Introduction (5) Marketing Your Yoga Business (7) Meditation (0) Meditation (0) Meditation & Mindfulness Introduction (9) Meditation Challenges & Issues (4) Meditation Effects (4) Meditation Foundations (0) Meditation Teaching Tips & Considerations (6) Meditation Techniques (0) Meditation Techniques (0) Mental Health (0) Mental Health (0) Mental Health Introduction (5) Metta / Loving-Kindness Meditation (6) Metta / Loving-Kindness Meditation (6) Mindful Asana Transitions (18) Mindfulness Meditation (2) Mixed Level Classes (5) More Cooling Practices (2) More Heating Practices (3) More Joints (0) More Meditation Techniques (2) Moving Meditation (2) Mudra / Drishti / Bandha (0) Mudra / Drishti / Bandha (0) Mudras (1) Mudras (0) Mudras Introduction (3) Mudras: Introduction (5) Mula Bandhas (5) Muscle Movement & Contraction (9) Muscle Pairs & Pose Examples (16) Musculoskeletal System (0) Musculoskeletal System Intro (4) Nadi Shodhana (7) Namaste / Namaskar (5) Natural Breathing (6) Navasana (Boat Pose)– Nose (7) Neck + Shoulder & Upper Back Care (6) Nervous System & Stress (0) Nervous System Overview (6) Niyamas (0) OPLL (6) Origins & Sources of Yoga (6) Other Joint Issues (0) Other Joint Issues (0) Pain (0) Parivrtta Trikonasana (Revolved Triangle) (5) Parsvottanasana (Intense Side Stretch / Pyramid) (5) Paschimottanasana (Seated Forward Bend) (6) Pelvic Floor (5) Pelvis & Hip (0) Pelvis & Hips Anatomy Introduction (5) Personal Practice & Self-Care (0) Personal Practice & Study (5) Philosophy (0) Philosophy (0) Physiology (0) Physiology (0) Physiology Introduction (0) Physiology Introduction (0) Plank & Chaturanga (6) Pose Categories & Families Intro (18) Poses & Adaptations for Hip Health & Hip Issues (9) Postural Issues & Conditions (7) Practice & Knowledge (5) Practice & Knowledge (6) Prana Vayus (3) Pranayama Philosophy (8) Pranayama Teaching Foundations (7) Pranayama Techniques (0) Prasarita Padottanasana (Wide Legged Standing Forward Bend) (4) Prasarita Padottanasana (Wide Legged Standing Forward Bend) РNose (1) Pratyahara Philosophy (11) Pratyahara Practices (11) Pregnancy & Yoga (6) Presence (0) Present Moment Awareness (5) Professional Development (0) Professional Essentials (0) Promoting Student Safety (6) Promoting Student Safety (6) Psoas Introduction (1) Raga & Dvesha (3) Reaching Your Teaching Potential (7) Reaching Your Teaching Potential (1) Respiratory Anatomy (0) Respiratory Anatomy Introduction (2) Respiratory Anatomy Introduction (2) Restorative Yoga (0) Restorative Yoga Part 1 (5) Restorative Yoga Part 2 (5) Restricted Breathing (4) Sacred Space & Ritual (7) Sacroiliac / SI Joints Anatomy + Pain & Issues (10) Salabhasana (Locust Pose) – Nose (1) Salamba Sirsasana (Supported Headstand) (10) Samadhi (3) Samasthiti (4) Samskaras + Vasanas + Habits (7) Sanskrit (1) Sanskrit Introduction (8) Sanskrit Study & Teaching Tips (8) Santosha (7) Satya (8) Saucha (9) Sciatica & Piriformis Syndrome (10) Scoliosis (10) Segmenting Your Class (3) Self-Care & Burnout (2) Self-Inquiry & Vision (7) Sequencing (0) Sequencing & Pacing to Balance Energy (8) Sequencing Fundamentals & Guidelines (7) Setting Measurable Objectives (6) Setu Bandhasana (Bridge Pose) (6) Skillful Teaching (4) Skillful Teaching (4) Sound (0) Space & Logistics Checklist (16) Spinal Functions (4) Spinal Movements (10) Spinal Regions & Vertebrae (6) Spine & Back Anatomy & Posture (0) Spine & Back Teaching Considerations (3) Spondylolysis & Spondylolisthesis (7) Standing Poses (0) Standing Postures (5) Sthira Sukham Asanam / Right Effort (5) Strategic Planning (0) Stress & Relaxation Response (4) Stretch-Related Reflexes (5) Stretching Issues & Techniques (9) Student Safety Foundations (0) Student Types (0) Studying & Teaching Anatomy & Physiology (5) Subtle Body (0) Subtle Body Foundations (0) Suggestions for Sanskrit Words to Include in Teaching (5) Supta Padangusthasana (Reclined Hand to Toe Pose) (4) Supta Virasana (Reclined Hero) (4) Surya Namaskar (0) Surya Namaskar & Vinyasa Yoga Overview & History (4) Svadhyaya (8) TA & Engaging Deeper Abs (6) Tapas (7) Teacher-Student Relationships & Ethics (5) Teaching and Professional Essentials (0) Teaching and Professional Essentials (0) Teaching Authentically (3) Teaching Considerations (1) Teaching Considerations for Knee Issues & Promoting Knee Health (4) Teaching Considerations for Knee Issues & Promoting Knee Health (7) Teaching Methodology (0) Teaching Methodology (0) Teaching Methodology Foundations (0) Teaching Methodology Foundations (6) Teaching Methodology Foundations (0) Teaching Seniors (6) Teaching Techniques (0) Teaching Techniques (0) The Allegory of the Cave (5) the business of teaching (1) The DSM & Diagnosable Mental Health Disorders (4) The Hero’s Journey: The Process of Personal Transformation (5) The Immune & Lymphatic Systems Introduction (9) The Power and Pitfalls of Belief (0) The Psoas (0) The Shoulder Girdle: Function & Issues (7) The Shoulder Girdle: Introduction (3) The Sonic Components of Voice (3) The Subconscious / Unconscious / Shadow & Uncovering Limited Beliefs (7) The Vagus Nerve (5) Themes (0) Transforming Limiting Beliefs / Reprogramming the Subconscious + Pratipaksha Bhavana / Cultivating the Opposite (6) Trauma (0) Trauma & PTSD Introduction (9) Trauma Informed Teaching (10) Trauma Other Therapies (9) Twisting (7) Twists (6) Ujjayi (7) Ujjayii (7) Uncategorized (71) Upavistha Konasana (Seated Wide-Angle Pose) (5) Upper Back General Approach (8) Upper Back Issues & Causes (5) Urdhva Dhanurasana (Upward Bow) (5) Urdhva Hastasana (Upward Salute) & Standing Backbends (4) Urdhva Mukha Svanasana (Upward Facing Dog) (6) Ustrasana (Camel Pose) – Nose (6) Utkatasana (Fierce / Chair) (6) Uttanasana & Other Standing Forward Bends (4) Utthita Parsvakonasana (Extended Side Angle) (5) Utthita Trikonasana (Extended Triangle) (5) Variations (5) Vasisthasana (Side Plank) (5) Virabhadrasana I (Warrior 1) (6) Virabhadrasana II (Warrior 2) (5) Virabhadrasana III (Warrior 3) (5) Vrksasana (Tree) (5) Weakening Kleshas (6) When to Refer Out (2) Why Beliefs are So Powerful (6) Why Yoga Works (6) Wise Practice (4) Wise Practice & Other Common Themes (0) Wise Word Choice (6) Working with Pain (5) Yamas (0) Yamas & Niyamas Intro & Overview (7) Yin Yoga (0) Yin Yoga Overview (8) Yin Yoga Poses & Sequences (6) Yoga & Anxiety РPractices to Consider (2) Yoga & Anxiety – Practices to Consider (10) Yoga & Anxiety: Introduction (4) Yoga & Balance (5) Yoga & Depression Practices to Consider (8) Yoga & Depression: Introduction (5) Yoga & Mental Health (8) Yoga & Pregnancy Cautions (6) Yoga and Digestion ? Energy & Subtle Body Connections (0) Yoga Class (4) Yoga for Chronic Pain (7) Yoga for Low Back Pain (6) Yoga of Sound Introduction (0) Yoga of Sound Introduction (6) Yoga Philosophy Intro (0) Yoga Practices for Pregnancy / Prenatal Students (6) Yoga Practices to Support Digestion (0) Yoga Practices to Support Digestion (9) Yoga Sutras Context (1) Yoga Sutras Context (4) Yoga Sutras Structure & Overview (0) Yoga Sutras Structure & Overview (8) Yoga Techniqiues (0) Yoga Techniqiues (0) Yoga Techniques (0) Yoga Techniques (0) Yoga Technniques (0) Yogic Breathing (5) Yogic Breathing (0)
