August 29, 2013

upcoming workshops

 

 

Event Information:

  • Fri
    30
    Nov
    2018

    Ashtanga Master Class: 1/2 and 1/2

    6:30 pmMind the Mat, Del Rey VA

    Sign up here!

    Join Michael for this special Master Class Workshop; a combination of half of the Ashtanga Primary Series and half of the Second, or Intermediate Series. The Primary series is all about hips, forward folds, and developing focus. The second is known for being incredibly uplifting, filled with heart openers and back strengtheners. Put them together and what do you get? A heckuva good time. This class moves in a vinyasa flow format, approachable and modifiable for most practitioners, but at a pace that will get you sweating.

    "This is my kind of happy hour." ~MJH