August 29, 2013

upcoming workshops



  • Sat
    2:00 pmKali Yoga Studio, DC

    Register Here

    A dynamic mix of both flowing and static postures designed to create strength and flexibility around the hips, thighs, and torso.

    Tight hips keep folks from deepening their physical practice, and are often the culprit for knee and lower back pain. We get them feeling happy and mobile! You'll learn openers to do at home, sequences you can play with, and also better understand that actions required for many commonly seen yoga postures. Perfect for teachers and beginners alike.

  • Sat
    1:00 pmMind the Mat, Del Rey VA

    Register Here!

    A backbend workshop. It's true, once you free your spine, the rest will follow. Strong backbends feel amazing, cultivate energy, and harness focus. Who doesn't want that? In order to develop freedom of movement, you first have to find the strength for support and proper end range-of-motion mobility along a variety of joint structures.Come with your own personal needs and questions-- and we'll sort things out. Combining flowing sequences and technical break downs, we'll find ways to approach backbends that suit both your style of practice and your current needs-- whether they be physical, mental, or emotional.

    Invigorating, beautiful, pain-free backbends!


  • Fri
    Knoxville, Maryland (near Harper's Ferry!)

    Michael and Maggie are both incredibly excited to share a long weekend of Mysore, mobility, and philosophy in stunning Knoxville, Maryland. Join us for 3 days/2 nights of that Mysore magic, along with hiking, a bit of adventure, companionship and great food!

    Sign up here!

    The Yoga:

    Practicing in mid-august is incredibly reminiscent of practicing in India, where the calming vibes of being free from typical routines creates an openness in the hearts and minds of practitioners world wide. We'll be practicing mysore style in smaller groups, with Maggie and Michael working the room together, insuring plenty of one-on-one and two-on-one time. This is a rare opportunity to get old-shala style mysore time with two authorized teachers. Of course, knowing us, it won't be *exactly* old-fashioned! Yay!

    We're most interested in discovering and sharing what *you* are interested in learning and discovering. On the form today, please let us know what you want to explore! This can be anything from the physical to the philosophical, the ridiculous to the sublime.

    The Location: Blue Mountain Retreat Center

    Blue Mountain is convenient to both Washington, DC and Baltimore, MD – about 75 minutes driving time – yet after you arrive and settle in, you feel like you have been transported to the midst of a forest. The secret is the 27 acres of mostly wooded land, just a mile downhill to the Potomac and Shenandoah Rivers and the C & O Canal. The surrounding woods and water make for a peaceful getaway.

    If the weather cooperates, you can take a hike on the nearby Appalachian Trail or go next door for a horseback ride. Inclement days? Cozy up to one of the fireplaces, or connect with Blue Mountain owner Beth Ehrhardt, a licensed massage therapist, for some relaxing body work.

    The retreat center shares 27 acres of property with Ehrhardt Organic Farm, which has been selling high quality, organic berries, vegetables, herbs and flowers to restaurants, at farmer’s markets and thru their CSA since 1981. Beth prepares delicious, organic home-cooked meals, sourced from her farm as much as possible, to retreat participants. Vegan and gluten-free options are available.

    Massage appointments are available on-site. Massage cost is $75/hour.

    The Itinerary:
    2pm-Onwards: Check In
    4:30pm-6:30pm - Workshop and Discussion
    6:30pm - 800pm Dinner
    8pm - Family Time!

    Mysore Group 1: 8am-9:30am
    Mysore Group 2: 9:30am - 11:00am
    Pranayama: 11:15am-12:00pm
    Lunch: 12pm-1:30pm

    Activities (3 hours) Swim, Hike, Bike, Ice Cream, Chill

    4:30pm-6:30pm (Workshop)
    6:30pm-8pm Dinner
    8pm → Games?!

    Mysore Group 1: 8am-9:30am
    Mysore Group 2: 9:30am - 11:00am
    Pranayama: 11:00am-11:45am
    Lunch: 12p-1:30

    Price includes two nights lodging, all meals and classes. Bedding and towels are provided.

    $300 for shared room and shared bathroom. Register here.

    $350 for single room and shared bathroom. Limited availability – Email us to register!

    $375 for single room with private bathroom. Limited Availability -- Email us to register!

    Prices go up $25 on July 15!

    sign up here!