Supple Spine at Mind the Mat

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A backbend workshop. It’s true, once you free your spine, the rest will follow. Strong backbends feel amazing, cultivate energy, and harness focus. Who doesn’t want that? In order to develop freedom of movement, you first have to find the strength for support and proper end range-of-motion mobility along a variety of joint structures.Come with your own personal needs and questions– and we’ll sort things out. Combining flowing sequences and technical break downs, we’ll find ways to approach backbends that suit both your style of practice and your current needs– whether they be physical, mental, or emotional.

Invigorating, beautiful, pain-free backbends!