A dynamic mix of both flowing and static postures designed to create strength and flexibility around the hips, thighs, and torso.
Tight hips keep folks from deepening their physical practice, and are often the culprit for knee and lower back pain. We get them feeling happy and mobile! You’ll learn openers to do at home, sequences you can play with, and also better understand that actions required for many commonly seen yoga postures. Perfect for teachers and beginners alike.