Don’t Be a Hater: On Selfies, Radical Self Acceptance, and Yoga on the Internet

After I was assaulted and hospitalized in 2012, I became something of a media spectacle. We needed money for my surgery (titanium plates run about 14k a pop, and I needed a few), and my community rallied around me. From yogis to drag queens, so many people gave that we had to tell folks to stop. It was pretty amazing. There were even lots of news articles. I shouldn’t have read the comments in those articles. I know a lot about victim blaming now.

Shortly after my recovery period, the non-profit activist group Collective Action for Safe Spaces (formerly: Hollaback!) approached me to raise some awareness for their cause: stopping street harassment. It should be a no brainer: you should be able to walk home without getting verbally harassed or assaulted. So often, we blame the victim– for their clothes, their looks, etc. This is bullshit, and even gets labeled “rape culture.” People have the right to be in public spaces without being scrutinized— right?

How about in the online world? Does the same thing apply?

I think it does.

As someone who creates and shares content,  I recognize that this leaves me open to criticism. After seeing so much hateful stuff being said about me online (ranging from shade from my own colleagues to some good ol’ internet troll-bigots) I deeply introverted. I entered into a pretty strong place of depression. I stopped creating content, and focused solely on in-real-life relationships.

As you are reading this on michaeljoelhall.com, you can probably already tell that I’m working on getting back into the act of creating.

So, what’s got my jock in a knot today?

I saw a facebook post linking to an article deconstructing upward facing dog, as performed by a celebrity with the aim of selling yoga pants. Kate Hudson, to be exact. The author, linking to her blog post, didn’t mince words:

“Sorry Kate Hudson, but your up-dog sucks!”

I clicked the link, so the title did the trick, and the author did a lovely job identifying places where the posture could evolve and strengthen (and lengthen!). It was actually really useful— the author doesn’t practice in my tradition, so I’d have some stuff to say about it myself (“look forward?” I don’t think so!— its upwards facing dog, afterall!).

The rub here is that something that could have been so constructive was turned into something so destructive.

How many of this author’s— this teacher’s— students see Kate’s picture and identify with it? How many of them think it’s even better than their own? How demoralizing!

Honestly, I see a lot of upward facing dogs that look way more questionable than Kate’s. But, to quote David Keil: “Every posture is a process.”  Presuming that Ms. Hudson has a yoga practice, and I do give her the benefit of that doubt, she’s just in the middle of her process— just like we all are.

Kate-Hudson-2

the pic in question. love the pants, kate!

If you are snapping pictures of your own practice, like I sometimes do, you are guaranteed to have more messy asana than “perfect.” Guaranteed. Perhaps the author should have started with her OWN picture, eh?

The meta message that comes across here is one of shame. Shaming someone for their physical performance of asana is a  no-go in my book. It’s not fair, its not right, and it’s hurtful. It goes against the first of our rules for right living— non-harming.

It is harmful to shame someone, and we can’t work on the rest of the eight limbs of yoga without getting very real and very rooted in this. In the practice of yoga, and I can really only speak to ashtanga right now,  we’re not here to make perfect shapes– we’re here to be better PEOPLE. To identify our own innate perfect-ness. You know, that within us which is very real and very clear. The postures are nothing more than tools for this.

To riff on David Swenson: I’ve met some very, very bendy assholes.

I can’t remember, or count, the amount of times I was made fun of for the way I walk, either. For the little sashay I have in my hips, that i’ve always had. The part of me that isn’t an affectation. That little boy was beaten up over and over again, just for the way he walked. Just for the way I walked.

Speaking of, I remember when I was first learning to run, in my mid-teens. I was obese, if you didn’t know, and I was running to get healthy. My Aunt Terri had taught me the finer points, about breathing, etc, and I was out there in our little rural town doing my thing. I remember when someone yelled out from their porch “Run, Forrest!”

I was so embarassed. I quit running for a long while. But not for good.

As it turns out, that little sashay landed me on a runway, so fuck ‘em.  And that obese kid running down the block went on to complete more marathons than he has fingers. So fuck ‘em, too.

I know, now I’m not being very nice. Collective Action for Safe Spaces, indeed. Find some radical self acceptance.


16 thoughts on “Don’t Be a Hater: On Selfies, Radical Self Acceptance, and Yoga on the Internet

  1. Lu

    A few thoughts, MJ. First, truly lovely post. A bit of a peek behind the curtain so to speak, and personally, I’m glad to see you creating once more.

    • michael joel hall

      Thanks, Lu.

      In some ways, I’ve wanted to talk about and address the radio silence. But, just like relationships and veggies, it had to be organic and natural. Allowing myself to be open to criticism is okay– I don’t need a mutual appreciation society to hold me up without critical thought. But, a certain cognizance of how we effect others strikes me as an important part of the process.

      Anyway, as I said, xo.

  2. I agree with Lu– I am glad to see you creating more too. Thank you for sharing this; I loved it.

  3. A teacher once told me, “silence, secrecy, and judgement make a petri dish for shame.” I think you are echoing her words. You are incredible. Keep writing!

    • michael joel hall

      That’s a fantastic quote, Mariel. I may very well use it.

  4. Megan

    Love the post, love the courage, love the message. Yes to more of this online and off.

  5. Really enjoyed this Michael! :) Inspiring and so relatable. I’ve been struggling with many of the same questions and concerns and it’s so refreshing to read something so empowering! Hugs to you!

    • michael joel hall

      YES Alex– that’s the name of the game. EMPOWERMENT. Finding that which is real and allows us to MOVE THROUGH. It’s not to say that we set it on false grounds, ’cause that ain’t real. Considered thoughts and actions are good– being made to feel less-than due to the navel gazing competitive asana as end-all lens is quite another. Good! Yay!

  6. Sarah

    Tweaks to updog, ok maybe…but she is NAILING the model-on-a-beach-making-a-killer-living-lookin-good-doin-it-asana (unsure of sanskrit translation there).

    • michael joel hall

      Lakshmiasana works for me.

      • michael joel hall

        urdhva mukha lakshmiasana… upwards facing mama give me money goddess pose. yes.

  7. great reminders. thank you.

    • michael joel hall

      Shanna– glad it’s of note in your neck of the woods.

      Saw your most recent post over at wellness from the inside — watching our thoughts rise and fall, both those that seem holy and those that seem… err.. more street-level, shall we say, provides killer opportunity to look for our own motivation.

      I gave up eating meat because I started to feel bad for the animals. I knew that with all my own food baggage, I couldn’t participate in a process that made me look shame in the eye and participate anyway.

      It creates an interesting square-one of looking, I think, to identify our response to our triggers. Where do they come from? I’m not trying to get on too much of a self-help or professional therapy jag, but I can’t help but think that when we notice it arise, if we’re gonna do more than sit with it, it might be wise to cultivate the opposite. Not that those without the $$$ can get designer duds to cultivate that opposite, but, I reckon the point remains.

  8. Nancy

    The world needs a whole lot more compassionate, courageous, resilient people like you. Sashay on, and please keep writing!

    • michael joel hall

      shantay, you stay!

  9. Shawna Renee

    “As it turns out, that little sashay landed me on a runway, so fuck ‘em. And that obese kid running down the block went on to complete more marathons than he has fingers. So fuck ‘em, too.” <—–yaaaaas! I know I'm six months late to the party, but I just had to tell you how much I adore you!

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